Weigh In record (no journal entry) for 29 July 2022
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.08g | Prot: 59.57g | Carbs: 136.80g.
Breakfast: Lettuce, Tomatoes. Dinner: No Name Chicken Hot Dogs, No Name Shredded Part Skim Mozzarella, Compliments Cheese Slices, No Name Salted Butter, Quebon Lait 3,25%, Dry Macaroni, White Wheat Flour (All Purpose, Self-Rising, Enriched), Young Green Onions (Tops Only) . Snacks/Other: Irresistibles The Creamiest. more...
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Losing 0.2 kg a Week
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