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I'm feeling content with my loss this weigh in! I increased my calories which helped me to feel fuller throughout the day and not make bad choices. I also attempted to keep my fat content to 20% or less everyday.
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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1652 kcal
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Fat: 39.99g | Prot: 66.48g | Carbs: 287.12g.
Breakfast: Nabisco Premium Soup & Oyster Crackers, Progresso Light New England Clam Chowder, Green Leaf Lettuce, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Fresh Gourmet Fat Free Garlic Caesar Premium Croutons, Bananas, MRM Veggie Elite Performance Protein Chocolate Mocha, Fish Taco, Tea (Brewed), Thomas' Light Multi-Grain English Muffin, Fruit Smoothie (made with Fruit or Fruit Juice only), Polaner Blackberry Jelly. more...
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2427 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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