Weigh In record (no journal entry) for 29 July 2022
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.46g | Prot: 116.56g | Carbs: 121.34g.
Breakfast: Frango Desfiado, Italac Leite Semidesnatado, Café Brasileiro Café, Tirolez Creme de Ricota Light, Ovo. Lunch: Sadia Mussarela, Cebolas, Elefante Extrato de Tomate, Italac Leite Semidesnatado, Frango Desfiado, Batata Inglesa Crua, Tirolez Creme de Ricota Light. Dinner: McDonald's Nuggets de Frango, McDonald's McChicken. more...
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Losing 1.4 kg a Week
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Emelly Aquino's Weight History
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