Weigh In record (no journal entry) for 27 July 2022
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83.6 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 11.50g | Prot: 92.15g | Carbs: 36.92g.
Breakfast: Manzana, Café Espresso. Lunch: Pechuga de Pollo a la Plancha, Ciudad del Lago Choclo Enlatado en Granos, Lechuga, Zanahoria, Tomates. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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