Weigh In record (no journal entry) for 29 July 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 52.26g | Prot: 133.10g | Carbs: 30.04g.
Breakfast: Azeite, Pingo Doce Bebida de Soja sem Adição de Açúcar . Lunch: Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Carne de Vaca do Cachaço (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cerejas Fundão, Iglo Hambúrguer de Vaca, Koala Rebentos de Feijão Mungo, Rabanetes, Morangos, Pingo Doce Bebida de Soja sem Adição de Açúcar , Bistro Peito de Peru Grelhado BISTRO, Santo Queijo Queijo Fresco Magro . more...
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2745 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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marco.a.porto's Weight History
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