Weigh In record (no journal entry) for 29 July 2022
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 32.68g | Prot: 144.67g | Carbs: 294.19g.
Breakfast: Hacendado Yogur 0% Sabores, Primaflor Guacamole, Carrefour Edam, Alipende 100% Harina Integral, Lidl Queso Fresco Batido 0%, Plátano. Lunch: Hacendado Tortitas de Maíz, Mercadona Pechuga de Pollo, Aceite de Oliva Extra Virgen, Arroz Blanco. Dinner: Crownfield Corn Flakes, Alipende Leche Semidesnatada, Milbona High Protein Pudding Chocolate. Snacks/Other: Hacendado Tortitas de Maíz, Arroz Blanco, Alipende Atún Claro al Natural, Margui Queso Fresco Batido 0%, Carrefour Crema de Calabaza. more...
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steady weight
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nahuelsproject's Weight History
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