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dheayuni
Journal
29 Jul 22
dheayuni's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
443 kcal
Fat: 19.57g | Prot: 13.80g | Carbs: 55.53g.
Lunch:
Tempe Mendoan, Nasi Putih, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Terong Balado.
Snacks/Other:
Indomart Kripik Singkong Pedas.
more...
1950 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dheayuni's Weight History
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