Weigh In record (no journal entry) for 29 July 2022
|
77.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 108.22g | Prot: 87.94g | Carbs: 6.25g.
Breakfast: Ближние Горки Купаты Премиум, Жареное Яйцо. Lunch: Liebendorf Сыр Маасдам, Базилик, Сливочное Масло, Жареная или Запеченная Курица. Dinner: Авокадо Авокадо, Яйцо. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|