Weigh In record (no journal entry) for 29 July 2022
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 72.52g | Prot: 71.19g | Carbs: 250.84g.
Breakfast: Курага, Олейна Подсолнечное Масло , Ермолино Котлеты Киевские, Гречневая Крупа (Вареная, Жареная). Lunch: Плов с Говядиной. Dinner: Морковь, Малина. Snacks/Other: Oreo Мороженое с Печеньем, Квас, Персики. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolayolka's Weight History
|