Weigh In record (no journal entry) for 29 July 2022
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.71g | Prot: 51.14g | Carbs: 118.34g.
Breakfast: Naraya Susu Kedelai, Telur Rebus. Lunch: Tempe Goreng Tepung, Mentimun (Kupas), Ayam Goreng, Tumis Kangkung, Ikan Kembung, Telur Dadar, Nasi Putih. Dinner: Pepaya, Biji Ketapang. Snacks/Other: Biji Ketapang. more...
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steady weight
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Mydiet. 's Weight History
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