Weigh In record (no journal entry) for 29 July 2022
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80.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 47.39g | Prot: 164.61g | Carbs: 300.59g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Biotech USA Iso Whey Zero. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rio Mare Filetti di Tonno Lavorati a Mano, Olio Extra Vergine di Oliva, Friselle Integrali, Pomodori. Snacks/Other: GoNutrition Cluster Dextrin, Ca' Bianca Pane Morbido Integrale, Milk Protein Crema Dessert al Cacao, Pro Nutrition Crema Proteica Pistacchio Zero, Colussi Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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