Weigh In record (no journal entry) for 29 July 2022
|
108 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 62.22g | Prot: 82.96g | Carbs: 228.03g.
Breakfast: Telur Goreng, SariWangi Teh Manis, Ayam Masak Merah, Gula Pasir, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Telur Dadar, Ikan Tongkol Goreng, Tumis Buncis, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Usus Ayam Goreng, Wortel Dimasak. Dinner: Kuning Telur, Nasi Putih, Ayam Kecap. Snacks/Other: Wings Food Ale-Ale, Tricks Rendang Baked Potato Crisps, Relaxa Permen, Pisang Goreng. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omangayu's Weight History
|