alrhmkv's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

53.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1558 kcal

Fat: 60.82g | Prot: 55.83g | Carbs: 189.25g. Breakfast: Макдоналдс Липтон Лимон, Кофе с Молоком и Сахаром. Dinner: Перекресток Манты с Говядиной на Пару, Суп Грибной. more...

1436 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alrhmkv's Journal, 28 Jul 22

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