Weigh In record (no journal entry) for 20 July 2022
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50.1 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 6.30g | Prot: 30.61g | Carbs: 83.39g.
Breakfast: 바나나, 아오리사과. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 롯데 찰떡 국화빵. more...
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Gaining 4.2 kg a Week
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