Weigh In record (no journal entry) for 28 July 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 25.89g | Prot: 90.51g | Carbs: 200.25g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Pan Blanco Tostado, Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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