Weigh In record (no journal entry) for 28 July 2022
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98 kg
Lost so far: 47.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.93g | Prot: 138.77g | Carbs: 151.02g.
Breakfast: Myprotein Oat Bakes Chocolate Chip. Lunch: Backfactory Weizenbrötchen, Gut & Günstig Delikatess Hähnchenbrust. Dinner: Thomy Delikatess-Mayonnaise, Hela Curry Gewürz Ketchup Light, Gut & Günstig Kaisergemüse, Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade, Edeka Deli Caesar Snack Salat. Snacks/Other: Myprotein Crispy Layered White Chocolate Peanut. more...
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Losing 0.7 kg a Week
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_Patrick_97's Weight History
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