Weigh In record (no journal entry) for 28 July 2022
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 24.33g | Prot: 156.58g | Carbs: 277.99g.
Breakfast: Alipende 100% Harina Integral, Hacendado Pechuga Pavo Finas Lonchas, Carrefour Edam. Lunch: Crownfield Corn Flakes, Alipende Leche Semidesnatada, Milbona High Protein Pudding Chocolate, Filete de Añojo, Pasta Fresca (Cocida), Lidl Queso Fresco Batido 0%, Plátano, Hacendado Tortitas de Maíz. Dinner: Hacendado Yogur 0% Sabores, Hacendado Tortitas de Maíz, Pasta Fresca (Cocida), Mercadona Pechuga de Pollo. more...
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Losing 0.7 kg a Week
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nahuelsproject's Weight History
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