Weigh In record (no journal entry) for 01 December 2021
|
100 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
437 kcal
|
Fat: 25.37g | Prot: 21.51g | Carbs: 28.91g.
Breakfast: Şekersiz Çay, Ekmecik Tam Buğday Ekmeği, Tereyağı, Yumurta, Tam Yağlı Sade Yoğurt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|