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💖🤗
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83 kg
Lost so far: 31 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 49.33g | Prot: 84.28g | Carbs: 212.76g.
Lunch: Sylter Salatdressing, Sonnen Grün Blattsalat Mix, Tomatensoße, Aldi Rote Paprika, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Reis (Gekocht), Maggi Gefüllte Paprika. Dinner: Apfelmus ungesüßt, Senf, Lidl Salatgurke, Aldi Putenbrustfilet Roulade, Cocktailtomaten, Harzinger Harzer Käse Minis, Exquisa 0,2% Fitline Frischkäse, Meine Käsetheke Gutsdammer Käse, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Saftschorle, Brombeeren, Milsani High Protein Grießpudding Zimt, Cashewnüsse, K-Classic Skyr Pur. more...
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2632 kcal
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Exercise:
Showering - 15 minutes, Working - 2 hours and 30 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Birgit+hc's Weight History
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