Weigh In record (no journal entry) for 28 July 2022
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80 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.37g | Prot: 87.05g | Carbs: 66.49g.
Breakfast: Lovilio Mini Mozzarella Light, Zielone Oliwki, Biedronka Chleb Żytni 100%, Oliwa z Oliwek, Marinero Bismarck. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Masło, Biedronka Chleb Żytni 100%. Snacks/Other: Łaciate Mleko 0,5%, All Nutrition Isolate Protein. more...
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Losing 0.8 kg a Week
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Diffi1989's Weight History
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