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Semangat terus pokoknya 💪
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1444 kcal
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Fat: 44.87g | Prot: 77.44g | Carbs: 188.22g.
Breakfast: Oatbits Biskuit Oat Raisin, Granola Creations Gourmet Blend Dark Chocolate & Banana, Greenfields Skimmed Milk (250ml), Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tahu, Royco Kaldu Rasa Jamur, Brokoli Dimasak (dari Segar), Garam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Pisang. more...
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potqtohcney's Weight History
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