Weigh In record (no journal entry) for 28 July 2022
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 59.01g | Prot: 72.80g | Carbs: 158.13g.
Breakfast: ABC Saus Sambal , Mayones Biasa, Risoles. Lunch: Indomie Pop Mie, Champ Sosis Ayam Kombinasi, So Good Chicken Nugget Original, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Jamur Putih (Ditumis), Ayam Goreng, Nasi Putih. Snacks/Other: Good Day Cappuccino, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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Alinmarlina's Weight History
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