Weigh In record (no journal entry) for 27 July 2022
|
84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 57.43g | Prot: 52.34g | Carbs: 186.47g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Apple Juice, Chopped Leaf Sunshine Wrap with Chicken. Dinner: M&M Meat Shops Chicken Tikka Masala, Artisan Flatbread, Butter. Snacks/Other: Chapman's Ice Cream Bar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|