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sofokl01
Journal
27 Jul 22
sofokl01's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
66.5 kg
Lost so far:
7.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
501 kcal
Fat: 17.93g | Prot: 10.34g | Carbs: 76.36g.
Breakfast:
Кофе (из Молотых Зерен), Orion Чокопай.
Lunch:
Огурец (с Кожурой), Простоквашино Сметана 15%, Вареники с Картошкой.
more...
559 kcal
Exercise:
Breastfeeding - 1 hour, Cleaning - 2 hours, Apple Health - 21 hours.
more...
Losing 0.4 kg a Week
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sofokl01's Weight History
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