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Equalrich
Journal
27 Jul 22
Equalrich's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
101.1 kg
Lost so far:
25.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1041 kcal
Fat: 51.08g | Prot: 66.54g | Carbs: 78.98g.
Lunch:
Tesco Wafer Thin Cooked Ham, Harvest Morn Corn Cakes.
Dinner:
Stir Fried Noodles with Vegetables, Tesco Broccoli Florets, Rump Steak.
Snacks/Other:
Lurpak Spreadable , White Bread , Cadbury Dairy Milk Fruit & Nut.
more...
3042 kcal
Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Equalrich's Weight History
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