Weigh In record (no journal entry) for 02 March 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 74.17g | Prot: 81.74g | Carbs: 296.85g.
Breakfast: Selai Kacang, Greenfields Hi-Calcium Low Fat Milk, Pisang, Greenfields Hi-Calcium Low Fat Milk, Pisang, Oatsy Apricot, Sultana & Almond Muesli, Mentimun (dengan Kulit), Bengkoang, Cuka (Sari Apel), Jahe, Jus Wortel. Lunch: Dendeng Sapi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Dendeng Sapi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Daun Singkong, Nasi Putih, Jagung Rebus, Wortel Dimasak, Tumis Buncis, Bakso Daging Sapi. Dinner: Roti Gandum, Pisang, Selai Kacang, Roti Gandum. Snacks/Other: Alfamart Stik Keju, Apel Fuji, Alfamart Stik Keju, Apel Fuji, Sari Roti Dorayaki Isi Stroberi. more...
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Lenny yulita's Weight History
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