Weigh In record (no journal entry) for 27 July 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 26.71g | Prot: 64.07g | Carbs: 121.88g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Heavenly Blush Yoguruto Strawberry. Lunch: Sambal Goreng, Selada, Telur Dadar, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Beras Porang. Dinner: Roti Gandum, HNI Kopi 7 Elemen Premium, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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Lenny yulita's Weight History
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