Weigh In record (no journal entry) for 27 July 2022
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82 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 132.51g | Prot: 100.79g | Carbs: 380.84g.
Breakfast: Nesquik Cacao, Auchan Lait Demi-Écrémé, Kergrist Barre Pâtissière . Lunch: Auchan Gruyère, Spaghetti Bolognaise. Dinner: Nestlé Cône Extrême Vanille Praliné, Avocat, Quinoa (Cuit), Fleury Michon Surimi, Salade Verte, Auchan Gruyère, Tomates Cerises, Olives Vertes, Lay's Chips Nature (30g), Lipton Ice Tea (Canette), Yufka. more...
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Losing 0.3 kg a Week
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segnorperez's Weight History
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