Weigh In record (no journal entry) for 27 July 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 213.47g | Prot: 128.36g | Carbs: 22.38g.
Breakfast: 삶은계란, 방울 토마토, 마이노멀 방탄커피. Lunch: 삼겹살구이, 김치볶음, 방울 토마토. Dinner: 삼겹살구이, 김치볶음. more...
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Gaining 0.3 kg a Week
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