marksmith176's Journal, 07 Feb 15

Weigh In record (no journal entry) for 07 February 2015
97.9 kg Lost so far: 3.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:
3811 kcal Fat: 174.76g | Prot: 195.19g | Carbs: 362.88g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Well Pict Strawberries, Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Hunt's Bold BBQ Sauce, Food Lion Homestyle Cole Slaw, Frito-Lay Classic Potato Chips, Beef Brisket, Bear Naked Nutty Double Chocolate Layered Granola Bar. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
Losing 3.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


marksmith176's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.