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Trupti Soman
Journal
27 Jul 22
Trupti Soman's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
68.5 kg
Lost so far:
7.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
998 kcal
Fat: 27.93g | Prot: 34.22g | Carbs: 158.05g.
Breakfast:
Cheese Sandwich.
Lunch:
Chana Dal, Chole, Ridge Gourd Curry, Roti.
Dinner:
Hommade Dal Yellow, White Rice.
Snacks/Other:
Makhana.
more...
1960 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Trupti Soman's Weight History
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