Weigh In record (no journal entry) for 27 July 2022
|
56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 28.02g | Prot: 76.98g | Carbs: 136.55g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Roma Sari Gandum. Lunch: Roma Sari Gandum, Super Bubur Super Bubur dengan Kuah Soto. Dinner: Uleg Sambal Terasi, Terung, Dada Ayam (Kulit tidak Dimakan), Roma Sari Gandum. Snacks/Other: Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|