Weigh In record (no journal entry) for 02 June 2011
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 60.88g | Prot: 218.22g | Carbs: 169.67g.
Breakfast: Whey Smooth, NO Shotgun, NO Synthesize, Coffee or Table Cream (Light), Coffee, Chocolate Milk (Lowfat). Lunch: Whey Smooth, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Beef Barley Soup. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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huethier's Weight History
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