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ipek nazz
Journal
26 Jul 22
ipek nazz's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
61.1 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
997 kcal
Fat: 49.61g | Prot: 46.33g | Carbs: 84.50g.
Breakfast:
Fora Dilimli Yeşil Zeytin, Cappy Vişne Suyu, Ülker Altınbaşak Light.
Lunch:
McDonald's Akdeniz Salata (Sossuz), Birşah Ayran, Gedik Piliç Acılı Kebap.
Dinner:
McDonald's Akdeniz Salata (Sossuz), MezzeMarin Uskumru Fileto.
Snacks/Other:
Lera Fresca Bitter Çikolatalı Dondurma.
more...
1680 kcal
Exercise:
yuruyus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ipek nazz's Weight History
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