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bluebinky
Journal
26 Jul 22
bluebinky's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
63.5 kg
Lost so far:
7.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
804 kcal
Fat: 16.30g | Prot: 36.99g | Carbs: 176.09g.
Breakfast:
Coffee, Oatmeal Apple Muffin Rg, Paysan Smoked Ham, Elmont Rye Bread , Poached Egg, Marmalade.
Lunch:
Pom Pain Blanc.
Snacks/Other:
Gelato.
more...
1624 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bluebinky's Weight History
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