Weigh In record (no journal entry) for 26 July 2022
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 30.32g | Prot: 108.61g | Carbs: 147.00g.
Breakfast: Panco Cracker Integral, Ovo Frito. Lunch: Seara Filé de Peito de Frango, Yoki Farofa de Milho, Camil Arroz Branco Cozido. Dinner: Seara Filezinho de Peito (Sassami), Yoki Farofa de Milho, Arroz Branco (Cozido). Snacks/Other: Panco Cracker Integral. more...
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Losing 0.6 kg a Week
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rods.leite27's Weight History
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