Weigh In record (no journal entry) for 26 July 2022
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98.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 67.58g | Prot: 129.34g | Carbs: 251.24g.
Breakfast: Pão Francês, Ovo Frito, Banana Prata. Lunch: Seara Filé de Frango à Parmegiana, Camil Arroz Branco Cozido, Quero Feijão Carioca , Batatas Fritas Caseiras. Dinner: Heinz Molho Barbecue Regular, Tomates, Cebolas, Alface, Rúcula, Pernil Assado, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado. more...
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Losing 1.5 kg a Week
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edirfranqueira's Weight History
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