Weigh In record (no journal entry) for 08 February 2015
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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999 kcal
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Fat: 24.51g | Prot: 104.36g | Carbs: 93.24g.
Breakfast: Tomaatit, Creme Bonjour Ruohosipuli Tuorejuusto, Oululainen Reissumies Tosi Tumma, Maitokahvi, Maitokahvi. Lunch: Valio Arki Rae, Valio Arki Rae, Mama Kananmakuinen Nuudeli. Dinner: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Mama Kananmakuinen Nuudeli. Snacks/Other: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Ehrmann Rasvaton Maitorahka, Ehrmann Rasvaton Maitorahka. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fanni2013's Weight History
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