Weigh In record (no journal entry) for 26 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 42.03g | Prot: 185.55g | Carbs: 311.74g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Granetti Integrali Mulino Bianco MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Pane Ciabatta MIO, Uova Smart MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Lenticchie Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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