Weigh In record (no journal entry) for 26 July 2022
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 81.82g | Prot: 121.16g | Carbs: 245.66g.
Breakfast: Nocciole, Cudduredda di Delia, Yogurt Greco, Kellogg's Cereali Extra, Prozis 100% Whey Hydro Isolate, Witor's La Fondente, Brioche Siciliana. Lunch: Uovo Fritto, Banana, Riso. Dinner: Anguria, Pesca, Lidl Scottona. Snacks/Other: Cudduredda di Delia, Il Buon Pane Pane di Grano Duro, Witor's La Fondente, Yogurt Greco, Prozis 100% Whey Hydro Isolate. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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