Weigh In record (no journal entry) for 26 July 2022
|
89 kg
Lost so far: 18.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 8.83g | Prot: 13.85g | Carbs: 137.07g.
Breakfast: Apple Juice. Lunch: Swiss Cheese , Bananas , Dawn Bran Bread, Date, Apple. Snacks/Other: Jams and Preserves, Dawn Bran Bread. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|