Weigh In record (no journal entry) for 26 July 2022
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58.9 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 91.15g | Prot: 129.81g | Carbs: 131.80g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, REWE Mandeln Gehackt, Koro Drogerie Soja Protein Crispies Schoko, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Özyörem Salami, Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten. Dinner: REWE Passierte Tomaten, Olivenöl, GutBio Rote Linsen Nudeln, Rindfleisch, Brokkoli. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
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Losing 5.3 kg a Week
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