Emk4.'s Journal, 26 Jul 22

Weigh In record (no journal entry) for 26 July 2022
55.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:
296 kcal Fat: 7.93g | Prot: 23.90g | Carbs: 31.97g.   Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Jajko, Biedronka Tost Graham. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
522 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Emk4.'s Weight History


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