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Dienstag ist Wiegetag 😁
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77.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.87g | Prot: 41.98g | Carbs: 100.91g.
Breakfast: Banane, REWE Bio Hafermilch, Kaffee. Lunch: Ehrmann High Protein Joghurt Erdbeere. Dinner: Bofrost Quark-Marillen Palatschinken, Pellkartoffeln, Nadler Sahne Heringsfilets mit Gurke & Apfel. more...
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Losing 0.4 kg a Week
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sassaengel's Weight History
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