Weigh In record (no journal entry) for 26 July 2022
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91.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 80.21g | Prot: 95.78g | Carbs: 274.08g.
Breakfast: Minor Figures Barista Oat Milk, Minor Figures Barista Oat Milk, Milbona Cottage Cheese. Lunch: Worldwide Foods Wholegrain, Wild & Red Rice, Nando's Hot Peri-Peri Sauce, Sea Isle Black Beans. Dinner: Deluxe Brie De Meaux, Tesco Fat Free Vinaigrette Dressing, Lidl Thai Style Prawn Fishcakes, Asda Red Seedless Grapes, Aasani Raw Almonds, Asda Cucumber, Tesco Romaine Lettuce Hearts. Snacks/Other: Tango Eezy Freezzy, Tesco Watermelon, By Sainsbury's Classic Houmous, Sainsbury's Banana, Sainsbury's Banana, Minor Figures Barista Oat Milk. more...
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Gaining 0.5 kg a Week
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