Weigh In record (no journal entry) for 26 July 2022
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 3.90g | Prot: 15.75g | Carbs: 131.02g.
Breakfast: Pisang, Bihunku Rasa Kari Laksa, Putih Telur Matang, Ubi Jalar (Manis), Nasi Putih. more...
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Losing 0.3 kg a Week
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Ran permana's Weight History
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