Weigh In record (no journal entry) for 26 July 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 43.85g | Prot: 82.13g | Carbs: 156.64g.
Breakfast: Ülker Coco Pops, Süt. Lunch: Domatesli Bulgur Pilavı, Fanta Fanta, Lavaş, Acılı Ezme, Tavuk Şiş. Snacks/Other: Şeftali, Karpuz, Çilek, Haribo Gold Bears, Armut, Şeftali, Karpuz, Çilek. more...
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Gaining 0.7 kg a Week
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