Weigh In record (no journal entry) for 26 July 2022
|
86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 59.17g | Prot: 46.31g | Carbs: 183.66g.
Lunch: Tulumba Tatlısı, Tam Yağlı Sade Yoğurt, Patlıcan Musakka, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: İçim Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Muz, Şekersiz Çay, Nescafe Sade, Sızma Zeytinyağı. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cagrinurlu's Weight History
|