Weigh In record (no journal entry) for 26 July 2022
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81 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 49.40g | Prot: 165.23g | Carbs: 297.63g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Biotech USA Iso Whey Zero. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pesce Spada, Peperoni, Melanzana, Olio Extra Vergine di Oliva, MD Gallette di Mais Bio, Zucchine. Snacks/Other: GoNutrition Cluster Dextrin, HTS Farina di Avena Integrale, Albume d'uovo. more...
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steady weight
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