Weigh In record (no journal entry) for 26 July 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 72.53g | Prot: 226.30g | Carbs: 265.49g.
Breakfast: Birnen, REWE Hähnchenbrust-Filetstücke, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, REWE To Go Rote Bete mit Ziegenkäse. Dinner: Heidelbeeren, Arla Skyr Natur, Monster Energy Ultra Paradise Zero Zucker, Dattel, Edeka Getrocknete Aprikosen, Bitburger 0,0% Apfel, Aldi Hähnchenbrustfilet, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Banane, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2052 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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